Always feeling self-conscious about certain body parts? Here’s some practical tips to tackle them!
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Always feeling self-conscious about certain body parts? Here’s some practical tips to tackle them!
Read MoreYou’re in the midst of some real intense exercise. Your arms are burning and your core is strong, but you suddenly feel a yawn coming on. You open your mouth to let it out, and suddenly, your energy levels take a dip. If this sounds like you during a workout – here are 5 reasons why!
Read MoreDo you know? Bones need more than just calcium to stay strong.
Read MorePooping less than 3 times per week? Poop is of an unusual consistency or colour? Feeling strained in your bowel movements or unable to properly empty them? Your poop can actually tell you a lot about your health.
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