Welcome to 2023! What are your resolutions for the new year?

Everyone should prioritize their health as their top priority. Therefore, it is best to alter your habits and lifestyle in order to have limitless opportunities in the future. Here are 5 resolutions for the new year that you should incorporate to maintain good health. Set these goals right away and come on a journey with us!

1. Get Quality Sleep

Sleep deprivation occurs when people do not obtain enough good quality sleep when their bodies need it1. This is typically due to lengthy working hours, everyday stress, leisure, and poor health². It is important that these factors are carefully considered, as your body requires at least 7 hours of uninterrupted sleep to function normally³.

With the aid of LAC Goodnight , it enhances your sleep quality and helps you fall into deep sleep easier and faster. Furthermore, if you are experiencing daily and emotional stress and looking to overcome it, you should give LAC Goodnight ago! A great way to calm your mind and loosen your day daily stress.

2. Maintain an active lifestyle

The most common reason people give for not exercising is that they have other obligations or that they are too exhausted. Most of us work or study for several hours each day while seated at our desks. Such a sedentary way of life raises the risk of obesity and has negative health effects on individuals⁴. In order to maintain a healthy lifestyle, it is advised by the World Health Organization (WHO) that we engage in frequent, moderate physical exercise for up to 30 minutes each day⁴.

3. Keep eyes healthy

Often, we promise ourselves we’ll get more exercise, eat a healthier diet, or drink less. And that’s all great, especially since they all benefit our eyes. So why not add in one more resolution?

In this modern world, we are constantly on our digital devices which require visual precision and constant exposure to glare from natural sunlight or artificial lighting for either leisure, studying or work. Excessive levels of free radicals over time may hasten the aging process, resulting in early macular degeneration and other eye discomforts such persistent dryness and fatigue⁸.

It’s not too late to keep your eyes in optimal condition! LAC Berry Clear® is rich in antioxidants and phytonutrients which help neutralize free radicals and maintain vascular health, thus defending the eyes against ocular degeneration and visual compromise and combating tired and dry eye symptoms. Alternately, LAC Berry Clear® Junior is the way to go if you want to improve your kids' eye health.

4. Eat Healthier

We all know that consuming sufficient fruits and vegetables in our daily diet is essential to maintaining good overall health. But for the majority of us, it feels like it’s easier said than done. Based on a National Nutrition Survey conducted in 2010, the study found that 9 out of 10 Singaporeans do not consume enough fruits and vegetables⁵.

People have no control over the cooking processes used in these eateries, particularly when they frequently dine out because it is convenient or they have lengthy working hours. Much of the fiber content in vegetables and fruits is contained in the pulp. In addition, heat damages the structure of vegetables which renders varying amounts of their fiber useless to your body⁷. Therefore, it is unlikely that you will get a sufficient green intake which can increase the risk of nutrient deficiencies, weight gain and chronic diseases⁶.

We’ve got what you need! LAC VegiShield contains four Indole-3-Carbinols and sulforaphane-rich cruciferous vegetables that support cell normality, help neutralize carcinogens, balance body pH, and strengthen body immunity to keep you healthy.

5. Cut down on alcohol

According to the Health Promotion Board, no more than two standard drinks a day for men, and no more than one standard drink a day for women is considered moderate drinking9. A standard alcoholic drink is defined as one can (330ml) of regular beer, half a glass (175ml) of wine and one shot (35ml) of spirit⁹.

Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems. One major concern is that it builds up fat in your liver and reduces its ability to regenerate which can result in serious and permanent damage to your liver¹⁰. LAC ACTIVATED® LIVER Protector™ is a traditional remedy that has been extensively used in the protection against fatty liver and in the reduction of bad blood lipids level in the body. Protect your liver now before it’s too late!

References

^1.https://www.nhlbi.nih.gov/health/sleep-deprivation
^2.https://www.medicalnewstoday.com/articles/322994#:~:text=One%20effect%20of%20stress%20is,can%20then%20cause%20further%20stress
^3.https://www.healthline.com/health/sleep-deprivation/effects-on-body#Causes-of-sleep-deprivation
^4.https://www.who.int/news/item/04-04-2002-physical-inactivity-a-leading-cause-of-disease-and-disability-warns-who
^5.https://www.hpb.gov.sg/docs/default-source/pdf/nns-2010-report.pdf?sfvrsn=18e3f172_2
^6.https://www.thehealthy.com/food/not-eating-enough-vegetables/
^7.https://healthyeating.sfgate.com/pureed-vegetables-much-fiber-fresh-1295.html#:~:text=Much%20of%20the%20fiber%20content,much%20of%20their%20soluble%20fiber
^8.https://pubmed.ncbi.nlm.nih.gov/20829643/
^9.https://www.singhealth.com.sg/news/patient-care/drink-alcohol-in-moderation
^10.https://www.nhs.uk/conditions/alcohol-related-liver-disease-arld/