Iron
Type: Mineral
Iron is an essential mineral that is critical for healthy red blood cell formation and transportation of oxygen to all body cells. It is an important component of haemoglobin (iron-containing oxygen-transport protein present in red blood cells) that transports oxygen throughout the body. With a lack of iron, the body does not get sufficient oxygen thus leaving you feeling fatigue and dizzy. This will also affect other bodily functions. Iron deficiency anaemia is the common type of anaemia, also known as sickle cell anaemia.
Women, in particular, need more iron in general. As they go through menstruation cycle, iron is lost and more is lost if they have heavy or prolonged menstrual cycles. Pregnant mothers will need more iron to support placental and foetal needs too.
Common food sources include meat and leafy greens (e.g. spinach and bok choy).
Share
Stay Inspired with Health Trends
8 Ways to Beat Weight Gain
Struggling to keep the extra pound away? Here the best tips for you!
Have you ever fell ill after an intense workout
Discover how you can boost your body's immunity after exercising.
12 Oct 2022
Say Goodbye To Joint Discomfort
Our joints are often overlooked… until they start causing discomfort. The cartilage that cushions our joints will naturally wear away over time from our day-to-day activities, but there are ways that we can guard our joints to keep them healthy for years to come. Read on to find out how!
Have A Jelly Good Time
Who says ensuring a balanced diet cannot be fun? As your children start to grow older, it is important to set strong foundations for them to reach their maximum potential.