19 Oct 2023
Always Yawning During A Workout?

You’re in the midst of some real intense exercise. Your arms are burning and your core is strong, but you suddenly feel a yawn coming on. You open your mouth to let it out, and suddenly, your energy levels take a dip. If this sounds like you during a workout – here are 5 reasons why!
1. https://www.livestrong.com/article/13720736-tired-during-exercise-fatigue/
2. https://www.issaonline.com/blog/post/carbs-what-youre-skimping-on-could-be-hurting-your-slowing-down-your-workout/
3. https://www.healthline.com/health/exercise-fitness/rest-day#doing-rest-right/
4. https://www.healthline.com/health/high-cortisol-symptoms#symptoms/
5. https://www.polar.com/blog/sleep-and-muscle-growth/#:~:text=The%20average%20adult%20needs%20around,benefits%20of%20all%20your%20effort/
6. https://www.healthline.com/nutrition/cordyceps-benefits#TOC_TITLE_HDR_2/
2. https://www.issaonline.com/blog/post/carbs-what-youre-skimping-on-could-be-hurting-your-slowing-down-your-workout/
3. https://www.healthline.com/health/exercise-fitness/rest-day#doing-rest-right/
4. https://www.healthline.com/health/high-cortisol-symptoms#symptoms/
5. https://www.polar.com/blog/sleep-and-muscle-growth/#:~:text=The%20average%20adult%20needs%20around,benefits%20of%20all%20your%20effort/
6. https://www.healthline.com/nutrition/cordyceps-benefits#TOC_TITLE_HDR_2/
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