L-Theanine
Type: Amino Acid
L-Theanine is considered a non-essential amino acid, and the body does not naturally produce. It is known to promote relaxation without the effects of drowsiness.
L-Theanine can be found abundantly in green and black tea. Studies have suggested that L-Theanine has certain effects on the brain chemicals which helps reduce one's stress and anxiety, thus promoting restful sleep but without any drowsiness. Therefore, this nutrient is ideal in today's fast-paced, stressful society to relax without compromising alertness to meet the day-to-day demands.
Share
Stay Inspired with Health Trends
8 Ways to Beat Weight Gain
Struggling to keep the extra pound away? Here the best tips for you!
Have you ever fell ill after an intense workout
Discover how you can boost your body's immunity after exercising.
12 Oct 2022
Say Goodbye To Joint Discomfort
Our joints are often overlooked… until they start causing discomfort. The cartilage that cushions our joints will naturally wear away over time from our day-to-day activities, but there are ways that we can guard our joints to keep them healthy for years to come. Read on to find out how!
Have A Jelly Good Time
Who says ensuring a balanced diet cannot be fun? As your children start to grow older, it is important to set strong foundations for them to reach their maximum potential.