Manganese
Type: Mineral
Despite needed in small amounts, manganese is an essential mineral that supports protein and fat metabolism, healthy nerve function, immune system and blood sugar regulation.
It also plays a part in bone growth, energy production and some important enzymes in our body to process carbohydrates, amino acids and cholesterol.
Common food sources of manganese include avocados, nuts and seeds, seaweed, whole grains, leafy green vegetables, egg yoks, blueberries, pineapples and some herbs (such as lemongrass, parsley, chamomile, peppermint and ginseng).
A deficiency of manganese is extremely rare however it may lead to problems such as high cholesterol, hypertension, heart disorders, irritability, rapid pulse, teeth grinding and eye problems.
Share
Stay Inspired with Health Trends
8 Ways to Beat Weight Gain
Struggling to keep the extra pound away? Here the best tips for you!
Have you ever fell ill after an intense workout
Discover how you can boost your body's immunity after exercising.
12 Oct 2022
Say Goodbye To Joint Discomfort
Our joints are often overlooked… until they start causing discomfort. The cartilage that cushions our joints will naturally wear away over time from our day-to-day activities, but there are ways that we can guard our joints to keep them healthy for years to come. Read on to find out how!
Have A Jelly Good Time
Who says ensuring a balanced diet cannot be fun? As your children start to grow older, it is important to set strong foundations for them to reach their maximum potential.