Medium-Chain Triglyceride
Medium-chain triglycerides (MCT) is a form of saturated fatty acid that is easily digested and effectively burned by the body for energy.
MCT is known to promote weight loss as it is effectively burned by the body for energy which in turn reduces the storage of body fat. It also helps one feel full therefore reducing total calorie intake.
MCT oil is commonly extracted from coconut oil, as more than 50% of the fat in coconut oil are MCTs. Other common food sources include palm oil and dairy products.
Share
Stay Inspired with Health Trends
8 Ways to Beat Weight Gain
Struggling to keep the extra pound away? Here the best tips for you!
Have you ever fell ill after an intense workout
Discover how you can boost your body's immunity after exercising.
12 Oct 2022
Say Goodbye To Joint Discomfort
Our joints are often overlooked… until they start causing discomfort. The cartilage that cushions our joints will naturally wear away over time from our day-to-day activities, but there are ways that we can guard our joints to keep them healthy for years to come. Read on to find out how!
Have A Jelly Good Time
Who says ensuring a balanced diet cannot be fun? As your children start to grow older, it is important to set strong foundations for them to reach their maximum potential.