Phytosterol
Phytosterols are a group of naturally occurring substances (including plant sterols and stanols) that can be found largely in plant cell membranes.
It is well-documented that phytosterols can help to reduce blood cholesterol levels, particularly the 'bad' cholesterols. As phytosterols have similar chemical structures to the body's cholesterols, they compete with cholesterol for absorption in the digestive system when consumed. This helps block cholesterol absorption, and blood cholesterol levels are lowered as a result. Additionally, phytosterols facilitate excretion of biliary cholesterol in the faeces.
Phytosterols can be found largely in plant-based foods, such as whole grains, vegetables, fruits, legumes, nuts and vegetable oils. They are also often added into margarine and dairy products.
Share
Stay Inspired with Health Trends
8 Ways to Beat Weight Gain
Struggling to keep the extra pound away? Here the best tips for you!
Have you ever fell ill after an intense workout
Discover how you can boost your body's immunity after exercising.
12 Oct 2022
Say Goodbye To Joint Discomfort
Our joints are often overlooked… until they start causing discomfort. The cartilage that cushions our joints will naturally wear away over time from our day-to-day activities, but there are ways that we can guard our joints to keep them healthy for years to come. Read on to find out how!
Have A Jelly Good Time
Who says ensuring a balanced diet cannot be fun? As your children start to grow older, it is important to set strong foundations for them to reach their maximum potential.