Pineapple
Type: Food
Pineapple is a tropical fruit known for its sweet, tangy flavour and packed with essential vitamins and minerals, including vitamin C, manganese, and bromelain, a mixture of enzymes. Pineapple is a rich source of antioxidants that helps protect against cellular damage caused by free radicals. It supports digestive health by aiding in digestion, reducing bloating, and promoting regular bowel movements.
Bromelain in Pineapple is also known for its anti-inflammatory properties, which may help reduce joint inflammation, promote joint flexibility and mobility, and support joint health.
Share
Stay Inspired with Health Trends
8 Ways to Beat Weight Gain
Struggling to keep the extra pound away? Here the best tips for you!
Have you ever fell ill after an intense workout
Discover how you can boost your body's immunity after exercising.
12 Oct 2022
Say Goodbye To Joint Discomfort
Our joints are often overlooked… until they start causing discomfort. The cartilage that cushions our joints will naturally wear away over time from our day-to-day activities, but there are ways that we can guard our joints to keep them healthy for years to come. Read on to find out how!
Have A Jelly Good Time
Who says ensuring a balanced diet cannot be fun? As your children start to grow older, it is important to set strong foundations for them to reach their maximum potential.