Selenium
Type: Mineral, Antioxidant
Selenium is an essential trace mineral that has powerful antioxidant properties to protect the body cells from free radical damage that could lead to degenerative diseases, such as heart disease, Alzheimer's disease and premature aging.
Studies have also found that selenium may be useful in lowering risk of certain cancers (e.g. breast, lung, colon, and prostate cancers) due to its capability to fight against free radicals and enhance immunity.
Selenium is associated with thyroid health as it protects the thyroid against oxidative stress and is involved in the production of thyroid hormones.
Common food sources include brazil nuts, seafoods, brown rice, chicken and eggs.
Share
Stay Inspired with Health Trends
8 Ways to Beat Weight Gain
Struggling to keep the extra pound away? Here the best tips for you!
Have you ever fell ill after an intense workout
Discover how you can boost your body's immunity after exercising.
12 Oct 2022
Say Goodbye To Joint Discomfort
Our joints are often overlooked… until they start causing discomfort. The cartilage that cushions our joints will naturally wear away over time from our day-to-day activities, but there are ways that we can guard our joints to keep them healthy for years to come. Read on to find out how!
Have A Jelly Good Time
Who says ensuring a balanced diet cannot be fun? As your children start to grow older, it is important to set strong foundations for them to reach their maximum potential.